Spring Green Bagel-wich

Spring Green Bagel-wich
Spring Green Bagel-wich via blogs.babble.com

Delicious vegan lunch option from blogs.babble.com.

Cooking conversion chart here

Spring Green Bagel-wich
vegan

ingredients:
pumpernickel bagel
avocado slices – tossed in lemon or lime juice
chopped parsley
spinach
sliced red onion
sprinkle of Penzey’s Spices 4S seasoned  smoky salt (or your own favorite spices)
Cilantro Jalapeno Hummus (see below)

Cilantro Jalapeno Creamy White Bean Hummus
1/4 cup grape seed oil (or another veggie oil)
1 can cannellini beans, 14 ounces – drained
1 Tbsp tahini
3/4 cup fresh cilantro leaves
1/2 jalapeno (optional for heat!)
1 lemon, juiced
1 clove garlic
salt and pepper to taste
for thicker hummus: add more beans one scoop at a time (like garbanzo, drained from can)

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