If you’re looking for ways to reduce your chances of suffering from colds and flu or worse, as you grow older – while improving the way that you feel both mentally and physically, then the first thing to know is that fitness is essential to a healthy lifestyle. Regular physical activity helps you not only get the body of your dreams, but can also assist you in avoiding injuries, developing better confidence, and even maintaining your independence as you age. According to research from the American Journal of Preventative Medicine, regular exercise could be enough to add as much as five years to your projected lifespan.
One fantastic option for a low-impact, eco-friendly workout comes in the form of the stationary exercise bike. These machines help you to burn calories, boost energy, and offer a great cardiovascular workout – all while just relying upon the motion of your legs for power. You don’t even need a gym membership to use one, Hire Fitness offers amazing deals on exercise bike hire, click here to find out more and if you live in Ireland, click here. This allows for a top-of-the-line modern machine to be installed directly in your home – for use whenever you feel ready to tackle your fitness regime. You can exercise while watching television, when it’s raining and cold during the winter months, or even when waiting for dinner to cook!
So once you have your Hire Fitness exercise bike set up, how can you get the most out of your training? Here are a few useful tips:
1. Make Sure You Properly Position Yourself
Before starting your exercise bike workout, it’s important to ensure that the seat has been carefully positioned to allow your feet to easily reach the pedals. Don’t’ forget to adjust the handlebars to a height that is comfortable for you – as this will help to evenly distribute the weight between your posterior and your arms.
2. Get Warmed Up
The key to any great workout is properly warming up your muscles for action. Once you’re settled on your exercise bike, start peddling at a rate of 8 to 10 miles per hour for around ten minutes. After that, you’ll be able to gradually increase your pace up to the level of your choosing. Warming up will help to build the stamina and resistance needed for a longer exercise bike ride.
3. Stay Properly Hydrated
Regardless of the winter weather outside, it’s important to remember that you still need a significant amount of fluids while cycling. Losses from sweating and exhaled breath will reduce your blood volume over time, forcing your heart to work harder. By the time you begin to feel thirsty, you’ll already be dehydrated, so try to keep up with small, frequent quantities of water throughout your ride.
4. Make Sure You’re Pedalling Properly
When you’re riding an exercise bike, it’s crucial to exert an equal amount of pressure throughout each peddle stroke to make sure that you’re getting the most out of your workout. Exerting the right amount of pressure will ensure that your heart rate is elevated – but as it can be somewhat demanding, it’s important to take periodic breaks from time to time.
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